Summary: Day 7 Challenge Instructions
Find some time to connect to your spirituality today. This is not about religion.
No matter your faith or beliefs, find sometime to connect on a deeper spiritual level within yourself.
For those of us who celebrate Easter, it may be through a virtual worship service.
Many people hear the word “meditation” and tense up. Meditation and mindfulness practices are simply designed to help quiet your mind.
Meditation and mindfulness are great ways to relieve stress and honor your spirit through stillness.