Take 30 minutes today and walk (click here for some benefits of walking, particularly in the evenings).

If you can walk outside without breaking stay-at-home orders, then walk outside.

Look up at the sky while you’re walking and take in the ftresh air.

I heard a pastor once say “when you look up, you can’t see what’s going on around you because your eyes are focused “up.”

Even though it may not seem like it now, this too shall pass.

There’s a song that says “You can win. As long as you keep, your head to the sky.”

I want you to look up today during a walk outside or if you can’t leave your home, step in your back yard or front yard and look up at the sky.

Just know that each of us in this challenge are standing with you, walking and looking up today.  Keep your head to the sky.