Summary: Day 13 Challenge Instructions

Download the free Johnson and Johnson 7 minute workout app for free by clicking here.  
Complete a 7 minute workout alone or with your family.  
Create a plan within the app for your next workout or combine multiple workouts for a longer session.
No worries if you don’t have exercise equipment.  You can still do the workouts in the same motions without weights, exercise bands or other equipment.
That’s it!
Share any other apps or resources you’ve been using with other challenge participants in the private Facebook community here.